Paul Salyards 10:16 row
2,015m
Meters
10:16.4
Time
2:32.9
Pace
108
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 14 |
| Stroke Count | 150 |
| Drag Factor | 109 |
November 27, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.4 | 2,015m | 2:32.9 | 98 | 636 | 14 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 15 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 14 |
| 10:16.4 | 53m | 2:34.7 | 95 | 625 | 11 |
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Workout Graph
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