Paul Salyards 3x18:00/2:00r row
12,121m
Meters
54:00.0
Time
2:13.6
Pace
723
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,721m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 15 |
| Stroke Count | 941 |
| Drag Factor | 108 |
November 27, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,121m | 2:13.6 | 147 | 804 | 15 | |
| 18:00.0 | 3,974m | 2:15.8 | 139 | 780 | 15 | |
| 18:00.0 | 4,033m | 2:13.8 | 146 | 801 | 15 | |
| 18:00.0 | 4,113m | 2:11.2 | 155 | 832 | 16 | |
| r600m |
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Workout Graph
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18:00/2:00r