Paul Salyards 3x10:00/9:55r row
6,562m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,998m |
| Overall Time | 59:45.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 16 |
| Stroke Count | 529 |
| Drag Factor | 106 |
December 03, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562m | 2:17.1 | 136 | 766 | 16 | |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 16 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 16 | |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 16 | |
| r436m |
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Workout Graph
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