Paul Salyards 20:04 row
3,686m
Meters
20:04.4
Time
2:43.3
Pace
191
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 115 |
December 05, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,686m | 2:43.3 | 80 | 576 | 16 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 16 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 14 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 17 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 19 |
| 20:04.4 | 6m | 6:06.6 | 7 | 324 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.