Paul Salyards v2:00/1:00r...7 row

4,292m

Meters

17:00.0

Time

1:58.8

Pace

286

Calories

Rest Distance639m
Rest Time7:00.0
Overall Distance4,931m
Overall Time24:00.0
Average Watts209
Calories Per Hour1017
Stroke Rate20
Stroke Count530
Drag Factor227

December 05, 2023 06:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,292m 1:58.8 209 1017 20
2:00.0 498m 2:00.4 200 988 20
r: 1:00 120m
3:00.0 747m 2:00.4 200 988 20
r: 1:00 100m
2:00.0 501m 1:59.7 204 1001 20
r: 1:00 109m
3:00.0 753m 1:59.5 205 1005 20
r: 1:00 72m
2:00.0 506m 1:58.5 210 1022 21
r: 1:00 81m
3:00.0 757m 1:58.8 208 1016 21
r: 1:00 74m
2:00.0 528m 1:53.6 239 1120 24
r: 1:00 83m
r639m

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