Paul Salyards 6:26 row
1,114m
Meters
6:26.0
Time
2:53.2
Pace
56
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 105 |
| Drag Factor | 107 |
December 05, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:26.0 | 1,114m | 2:53.2 | 67 | 531 | 16 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 16 |
| 6:26.0 | 226m | 3:10.2 | 51 | 474 | 17 |
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