Paul Salyards 11:57 row
2,313m
Meters
11:57.9
Time
2:35.1
Pace
124
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 15 |
| Stroke Count | 184 |
| Drag Factor | 106 |
December 06, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.9 | 2,313m | 2:35.1 | 94 | 622 | 15 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 15 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 16 |
| 11:57.9 | 400m | 2:27.3 | 109 | 676 | 15 |
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Workout Graph
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