Paul Salyards 6:59 row
1,308m
Meters
6:59.4
Time
2:40.3
Pace
68
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 108 |
December 07, 2023 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.4 | 1,308m | 2:40.3 | 85 | 592 | 16 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 6:59.4 | 394m | 2:31.5 | 101 | 646 | 14 |
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