Paul Salyards 8:08 row
1,661m
Meters
8:08.8
Time
2:27.1
Pace
92
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 14 |
| Stroke Count | 119 |
| Drag Factor | 107 |
December 07, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.8 | 1,661m | 2:27.1 | 110 | 678 | 14 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 15 |
| 8:08.8 | 636m | 2:28.4 | 107 | 668 | 14 |
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Workout Graph
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