Paul Salyards v4:10/r...7 row
8,767m
Meters
42:03.0
Time
2:23.8
Pace
525
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,767m |
| Overall Time | 42:03.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 106 |
December 07, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.0 | 8,767m | 2:23.8 | 117 | 704 | 18 | |
| 4:10.0 | 895m | 2:19.6 | 128 | 742 | 15 | |
| 10:07.0 | 2,375m | 2:07.7 | 168 | 877 | 17 | |
| 4:22.0 | 717m | 3:02.7 | 57 | 497 | 17 | |
| 9:39.0 | 2,285m | 2:06.6 | 172 | 892 | 19 | |
| 4:34.0 | 576m | 3:57.8 | 26 | 389 | 19 | |
| 7:11.0 | 1,713m | 2:05.8 | 176 | 905 | 20 | |
| 2:00.0 | 217m | 4:36.4 | 17 | 356 | 31 | |
| r0m |
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Workout Graph
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