Paul Salyards 21:10 row
3,892m
Meters
21:10.4
Time
2:43.2
Pace
205
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 330 |
| Drag Factor | 94 |
December 12, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.4 | 3,892m | 2:43.2 | 81 | 577 | 15 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 16 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 14 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 14 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 18 |
| 21:10.4 | 234m | 2:30.4 | 103 | 653 | 13 |
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Workout Graph
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