Paul Salyards 3x8:00/3:00r row

5,948m

Meters

24:00.0

Time

2:01.0

Pace

389

Calories

Rest Distance558m
Rest Time9:00.0
Overall Distance6,506m
Overall Time33:00.0
Average Watts197
Calories Per Hour979
Stroke Rate21
Stroke Count585
Drag Factor94

December 12, 2023 06:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,948m 2:01.0 197 979 21
8:00.0 1,978m 2:01.3 196 974 20
8:00.0 1,986m 2:00.8 198 982 21
8:00.0 1,984m 2:00.9 198 980 22
r558m

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