Paul Salyards 1:57 row

253m

Meters

1:57.3

Time

3:51.8

Pace

12

Calories

Average Watts28
Calories Per Hour396
Stroke Rate16
Stroke Count31
Drag Factor91

December 12, 2023 06:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:57.3 253m 3:51.8 28 396 16
1:57.3 254m 3:50.9 28 397 16

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Workout Graph

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