Paul Salyards 20:53 row

4,122m

Meters

20:53.5

Time

2:32.0

Pace

222

Calories

Average Watts100
Calories Per Hour642
Stroke Rate14
Stroke Count309
Drag Factor108

December 13, 2023 07:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.5 4,122m 2:32.0 100 642 14
5:00.0 918m 2:43.3 80 576 15
10:00.0 985m 2:32.2 99 641 15
15:00.0 1,003m 2:29.5 105 660 15
20:00.0 1,040m 2:24.2 117 701 15
20:53.5 176m 2:31.9 100 643 14

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.