Paul Salyards 26:12 row
5,196m
Meters
26:12.2
Time
2:31.2
Pace
281
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 14 |
| Stroke Count | 383 |
| Drag Factor | 107 |
December 14, 2023 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:12.2 | 5,196m | 2:31.2 | 101 | 647 | 14 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 15 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 14 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 14 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 15 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 15 |
| 26:12.2 | 253m | 2:22.6 | 120 | 714 | 16 |
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Workout Graph
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