Paul Salyards v2:00/1:00r...8 row
4,166m
Meters
16:00.0
Time
1:55.2
Pace
286
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,864m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 107 |
December 14, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,166m | 1:55.2 | 229 | 1087 | 23 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 87m | |||||
| r698m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.