Paul Salyards 4:25 row
666m
Meters
4:25.0
Time
3:18.9
Pace
33
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 104 |
December 14, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 666m | 3:18.9 | 44 | 452 | 16 |
| 4:25.0 | 667m | 3:18.6 | 45 | 453 | 16 |
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