Paul Salyards 15:23 row
3,295m
Meters
15:23.8
Time
2:20.1
Pace
192
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 121 |
December 18, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.8 | 3,295m | 2:20.1 | 127 | 737 | 18 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 17 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 16 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 15:23.8 | 45m | 4:24.4 | 19 | 365 | 12 |
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Workout Graph
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