Paul Salyards 11:59 row
2,449m
Meters
11:59.3
Time
2:26.8
Pace
136
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 202 |
| Drag Factor | 119 |
December 19, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.3 | 2,449m | 2:26.8 | 111 | 680 | 16 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 16 |
| 11:59.3 | 333m | 2:59.1 | 61 | 509 | 20 |
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Workout Graph
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