Paul Salyards 3x10:00/3:00r row
7,369m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 39:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 108 |
December 19, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,369m | 2:02.1 | 192 | 961 | 20 | |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 19 | |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 21 | |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 21 | |
| r640m |
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Workout Graph
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