Paul Salyards 3:20 row
411m
Meters
3:20.1
Time
4:03.4
Pace
21
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 109 |
December 19, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.1 | 411m | 4:03.4 | 24 | 383 | 23 |
| 3:20.1 | 412m | 4:02.8 | 24 | 384 | 23 |
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