Paul Salyards 18:46 row
3,707m
Meters
18:46.6
Time
2:31.9
Pace
201
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 283 |
| Drag Factor | 112 |
December 21, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.6 | 3,707m | 2:31.9 | 100 | 643 | 15 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 17 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 14 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 14 |
| 18:46.6 | 832m | 2:16.1 | 139 | 776 | 16 |
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Workout Graph
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