Paul Salyards 4x6:00/3:00r row
6,038m
Meters
24:00.0
Time
1:59.2
Pace
402
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 227 |
December 21, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,038m | 1:59.2 | 206 | 1010 | 21 | |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 20 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | |
| r720m |
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Workout Graph
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