Paul Salyards 3:42 row
429m
Meters
3:42.5
Time
4:19.3
Pace
22
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 227 |
December 21, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.5 | 429m | 4:19.3 | 20 | 369 | 27 |
| 3:42.5 | 429m | 4:19.3 | 20 | 369 | 27 |
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