Paul Salyards 7:28 row
1,507m
Meters
7:28.5
Time
2:28.8
Pace
82
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 120 |
| Drag Factor | 121 |
December 22, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.5 | 1,507m | 2:28.8 | 106 | 665 | 15 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 |
| 7:28.5 | 486m | 2:32.7 | 98 | 637 | 15 |
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Workout Graph
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