Paul Salyards 9:53 row

1,762m

Meters

9:53.8

Time

2:48.5

Pace

90

Calories

Average Watts73
Calories Per Hour551
Stroke Rate15
Stroke Count153
Drag Factor108

December 24, 2023 08:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
9:53.8 1,762m 2:48.5 73 551 15
5:00.0 874m 2:51.6 69 538 16
9:53.8 888m 2:45.4 77 566 15

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Workout Graph

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