Paul Salyards 9:53 row
1,762m
Meters
9:53.8
Time
2:48.5
Pace
90
Calories
Average Watts | 73 |
---|---|
Calories Per Hour | 551 |
Stroke Rate | 15 |
Stroke Count | 153 |
Drag Factor | 108 |
December 24, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
9:53.8 | 1,762m | 2:48.5 | 73 | 551 | 15 |
5:00.0 | 874m | 2:51.6 | 69 | 538 | 16 |
9:53.8 | 888m | 2:45.4 | 77 | 566 | 15 |
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