Paul Salyards 1x1:30/0:30r row
361m
Meters
1:30.0
Time
2:04.6
Pace
22
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 490m |
| Overall Time | 2:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 110 |
December 24, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 21 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 21 | |
| r129m |
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Workout Graph
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