Paul Salyards 5:02 row
976m
Meters
5:02.1
Time
2:34.7
Pace
52
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 14 |
| Stroke Count | 77 |
| Drag Factor | 56 |
December 30, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 976m | 2:34.7 | 94 | 624 | 14 | 114 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 15 | 114 |
| 5:02.1 | 3m | 5:50.0 | 8 | 328 | 0 | 114 |
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