Paul Salyards 3x18:00/2:00r row
12,127m
Meters
54:00.0
Time
2:13.5
Pace
736
Calories
145
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,314m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 15 |
| Stroke Count | 859 |
| Drag Factor | 113 |
December 30, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,127m | 2:13.5 | 147 | 805 | 15 | 145 |
| 18:00.0 | 4,004m | 2:14.8 | 143 | 791 | 15 | 142 |
| 18:00.0 | 3,913m | 2:18.0 | 133 | 758 | 15 | 143 |
| 18:00.0 | 4,209m | 2:08.2 | 166 | 870 | 17 | 151 |
| r187m |
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Workout Graph
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