Paul Salyards 1:14 row
156m
Meters
1:14.2
Time
3:57.8
Pace
7
Calories
114
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 14 |
| Stroke Count | 17 |
| Drag Factor | 144 |
December 30, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.2 | 156m | 3:57.8 | 26 | 389 | 14 | 114 |
| 1:14.2 | 156m | 3:57.8 | 26 | 389 | 14 | 114 |
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