Paul Salyards 4x0:30/0:30r row
541m
Meters
2:00.0
Time
1:50.9
Pace
38
Calories
132
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 684m |
| Overall Time | 4:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 73 |
| Drag Factor | 213 |
December 30, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 132 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 126 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 131 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 135 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 138 |
| r143m |
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Workout Graph
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