Paul Salyards 10:04 row
2,156m
Meters
10:04.8
Time
2:20.2
Pace
123
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 78 |
December 31, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,156m | 2:20.2 | 127 | 736 | 15 | 126 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 | 115 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 16 | 132 |
| 10:04.8 | 11m | 3:38.1 | 34 | 415 | 0 | 131 |
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