Paul Salyards 4x3:00/3:00r row
3,143m
Meters
12:00.0
Time
1:54.5
Pace
218
Calories
147
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 116 |
December 31, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 23 | 147 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | 142 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | 147 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 150 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 151 |
| r833m |
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Workout Graph
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