Paul Salyards 25:07 row
4,965m
Meters
25:07.1
Time
2:31.7
Pace
272
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 15 |
| Stroke Count | 396 |
| Drag Factor | 113 |
January 02, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.1 | 4,965m | 2:31.7 | 100 | 644 | 15 | 125 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 17 | 114 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 14 | 119 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 14 | 130 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 16 | 120 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 | 137 |
| 25:07.1 | 14m | 4:13.5 | 21 | 373 | 8 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.