Paul Salyards v1:00/2:00r...5 row
3,890m
Meters
15:00.0
Time
1:55.6
Pace
269
Calories
148
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 115 |
January 02, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 22 | 148 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 145 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 27 | 150 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | 148 | |
| r: 2:00 | 183m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | 149 | |
| r: 2:00 | 155m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 | 150 | |
| r: 2:00 | 184m | ||||||
| r995m |
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Workout Graph
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