Paul Salyards 18:32 row
3,447m
Meters
18:32.0
Time
2:41.2
Pace
182
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 312 |
| Drag Factor | 114 |
January 04, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 3,447m | 2:41.2 | 83 | 587 | 16 | 116 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 16 | 104 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 14 | 121 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 20 | 113 |
| 18:32.0 | 705m | 2:30.3 | 103 | 654 | 17 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.