Paul Salyards 3x8:00/4:00r row
6,020m
Meters
24:00.0
Time
1:59.6
Pace
400
Calories
150
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 227 |
January 04, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,020m | 1:59.6 | 205 | 1004 | 22 | 150 |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 22 | 140 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 23 | 160 |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 22 | 151 |
| r685m |
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Workout Graph
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