Paul Salyards 2:39 row
320m
Meters
2:39.4
Time
4:09.0
Pace
16
Calories
114
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 127 |
January 04, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.4 | 320m | 4:09.0 | 23 | 377 | 24 | 114 |
| 2:39.4 | 320m | 4:09.0 | 23 | 377 | 24 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.