Paul Salyards 12:18 row
2,484m
Meters
12:18.3
Time
2:28.6
Pace
136
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 193 |
| Drag Factor | 122 |
January 08, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 2,484m | 2:28.6 | 107 | 667 | 15 | 117 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 15 | 112 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 15 | 122 |
| 12:18.3 | 447m | 2:34.6 | 95 | 625 | 18 | 118 |
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