Paul Salyards 10x0:30/0:30r row
1,377m
Meters
5:00.0
Time
1:48.9
Pace
104
Calories
137
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,796m |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 201 |
January 08, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 26 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 128 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | 132 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 135 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 138 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 139 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 143 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 146 |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 16 | 135 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 137 |
| r419m |
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Workout Graph
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