Paul Salyards 4x2:00/2:00r row
2,176m
Meters
8:00.0
Time
1:50.2
Pace
157
Calories
146
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 16:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 227 |
January 09, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 24 | 146 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 | 142 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 | 145 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | 145 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | 154 |
| r655m |
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Workout Graph
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