Paul Salyards 2:31 row
246m
Meters
2:31.7
Time
5:08.3
Pace
14
Calories
115
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 49 |
| Stroke Count | 124 |
| Drag Factor | 154 |
January 09, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.7 | 246m | 5:08.3 | 12 | 341 | 49 | 115 |
| 2:31.7 | 247m | 5:07.0 | 12 | 341 | 49 | 115 |
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Workout Graph
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