Paul Salyards 4x2:00/2:00r row
2,145m
Meters
8:00.0
Time
1:51.8
Pace
153
Calories
145
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 16:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 227 |
January 09, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 24 | 145 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | 145 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 147 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 145 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 146 |
| r484m |
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Workout Graph
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