Paul Salyards 1:15 row
116m
Meters
1:15.1
Time
5:23.7
Pace
6
Calories
111
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 42 |
| Stroke Count | 53 |
| Drag Factor | 137 |
January 09, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.1 | 116m | 5:23.7 | 10 | 335 | 42 | 111 |
| 1:15.1 | 116m | 5:23.7 | 10 | 335 | 42 | 111 |
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