Paul Salyards 17:42 row
3,374m
Meters
17:42.0
Time
2:37.3
Pace
180
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 227 |
January 09, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.0 | 3,374m | 2:37.3 | 90 | 609 | 21 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 17:42.0 | 578m | 2:20.1 | 127 | 737 | 19 |
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Workout Graph
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