Paul Salyards 10:09 row
2,099m
Meters
10:09.2
Time
2:25.1
Pace
117
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Stroke Count | 161 |
| Drag Factor | 119 |
January 10, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.2 | 2,099m | 2:25.1 | 115 | 694 | 15 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 16 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 16 |
| 10:09.2 | 21m | 3:39.0 | 33 | 414 | 13 |
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Workout Graph
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