Paul Salyards 25:10 row
4,941m
Meters
25:10.0
Time
2:32.8
Pace
268
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 174 |
January 11, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 4,941m | 2:32.8 | 98 | 637 | 18 | 123 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 17 | 109 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 15 | 118 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 131 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 112 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 | 135 |
| 25:10.0 | 16m | 5:12.5 | 11 | 339 | 24 | 133 |
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Workout Graph
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