Paul Salyards v1:00/3:00r...8 row
2,361m
Meters
8:00.0
Time
1:41.6
Pace
189
Calories
147
Heart Rate
| Rest Distance | 2,966m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 32:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 1248 |
| Drag Factor | 116 |
January 11, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,361m | 1:41.6 | 333 | 1446 | 30 | 147 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 142 | |
| r: 3:00 | 527m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 147 | |
| r: 3:00 | 421m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 149 | |
| r: 3:00 | 411m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 156 | |
| r: 3:00 | 339m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 146 | |
| r: 3:00 | 347m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 147 | |
| r: 3:00 | 338m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 144 | |
| r: 3:00 | 284m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 147 | |
| r: 3:00 | 299m | ||||||
| r2,966m |
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Workout Graph
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