Paul Salyards 9:57 row
2,033m
Meters
9:57.3
Time
2:26.9
Pace
112
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 15 |
| Stroke Count | 149 |
| Drag Factor | 123 |
January 12, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 2,033m | 2:26.9 | 110 | 679 | 15 | 113 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 15 | 109 |
| 9:57.3 | 1,050m | 2:21.5 | 123 | 724 | 15 | 118 |
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