Paul Salyards 7:18 row
1,492m
Meters
7:18.8
Time
2:27.0
Pace
82
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 129 |
| Drag Factor | 121 |
January 13, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.8 | 1,492m | 2:27.0 | 110 | 678 | 17 | 119 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 113 |
| 7:18.8 | 496m | 2:19.9 | 128 | 739 | 19 | 125 |
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Workout Graph
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